Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
843 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
65,79g |
|
107,56g |
|
-
|
-
|
| tis 2: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
109,77g |
|
219,43g |
|
-
|
-
|
| mån 1: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
57,27g |
|
120,51g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1802 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
129,03g |
|
217,52g |
|
-
|
-
|
| lör 29: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
30,75g |
|
10,89g |
|
-
|
-
|
| fre 28: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
19,80g |
|
15,72g |
|
-
|
-
|
| tor 27: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
81,62g |
|
90,43g |
|
-
|
-
|
| ons 26: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
57,06g |
|
164,26g |
|
-
|
-
|
| tis 25: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
91,49g |
|
170,21g |
|
-
|
-
|
| mån 24: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
89,49g |
|
189,64g |
|
-
|
-
|
| sön 23: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
59,74g |
|
183,82g |
|
-
|
-
|
| lör 22: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
94,69g |
|
221,21g |
|
-
|
-
|
| ons 12: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
30,49g |
|
52,80g |
|
-
|
-
|
| tis 11: |
682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
47,50g |
|
0,00g |
|
-
|
-
|
| mån 10: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
101,04g |
|
131,51g |
|
-
|
-
|
| sön 9: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
101,98g |
|
109,42g |
|
-
|
-
|
| fre 7: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
87,04g |
|
114,12g |
|
-
|
-
|
| tor 6: |
1782 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
79,16g |
|
168,69g |
|
-
|
-
|
| ons 5: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
144,49g |
|
155,81g |
|
-
|
-
|
| tis 4: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
100,79g |
|
171,98g |
|
-
|
-
|
|
|
