Senaste mat & motionsinförande
| april 2024 |
| tis 2: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
48,05g |
|
17,90g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
21,33g |
|
69,67g |
|
-
|
-
|
| tor 3: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
76,34g |
|
346,73g |
|
-
|
-
|
| ons 2: |
1939 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,69g |
|
119,98g |
|
133,24g |
|
-
|
-
|
| tis 1: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
66,95g |
|
163,10g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
119,88g |
|
170,25g |
|
-
|
-
|
| sön 30: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
83,49g |
|
175,60g |
|
-
|
-
|
| lör 29: |
2195 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
73,90g |
|
275,06g |
|
-
|
-
|
| tor 27: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
38,80g |
|
154,95g |
|
-
|
-
|
| ons 26: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
47,70g |
|
190,18g |
|
-
|
-
|
| tis 25: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
75,71g |
|
129,92g |
|
-
|
-
|
| mån 24: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
36,68g |
|
93,65g |
|
-
|
-
|
| sön 23: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
56,99g |
|
197,23g |
|
-
|
-
|
| lör 22: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,06g |
|
62,74g |
|
200,20g |
|
-
|
-
|
| fre 21: |
2028 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
123,13g |
|
230,09g |
|
-
|
-
|
| tor 20: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
107,77g |
|
165,60g |
|
-
|
-
|
| ons 19: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
78,35g |
|
229,53g |
|
-
|
-
|
| tis 18: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
54,44g |
|
123,28g |
|
-
|
-
|
| mån 17: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
109,67g |
|
168,48g |
|
-
|
-
|
| sön 16: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
72,89g |
|
207,30g |
|
-
|
-
|
|
|
