Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
305 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
12,42g |
|
28,30g |
|
-
|
-
|
| april 2024 |
| mån 8: |
283 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
16,88g |
|
26,71g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1195 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
100,92g |
|
94,13g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
585 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
59,79g |
|
72,90g |
|
-
|
-
|
| tor 22: |
229 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
25,45g |
|
27,24g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
526 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
42,58g |
|
56,97g |
|
-
|
-
|
| lör 21: |
195 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
24,70g |
|
23,16g |
|
-
|
-
|
| fre 20: |
2275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
211,71g |
|
212,12g |
|
-
|
-
|
| tor 19: |
1648 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
110,68g |
|
205,54g |
|
-
|
-
|
| ons 18: |
1362 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
58,45g |
|
170,60g |
|
-
|
-
|
| tis 17: |
2063 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
135,85g |
|
298,28g |
|
-
|
-
|
| mån 16: |
1878 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
154,45g |
|
231,81g |
|
-
|
-
|
| lör 14: |
578 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
47,25g |
|
73,37g |
|
-
|
-
|
| fre 13: |
1392 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
121,17g |
|
148,25g |
|
-
|
-
|
| tor 12: |
1870 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
156,76g |
|
185,19g |
|
-
|
-
|
| ons 11: |
2527 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
153,09g |
|
265,59g |
|
-
|
-
|
| tis 10: |
2376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
128,25g |
|
377,77g |
|
-
|
-
|
| mån 9: |
2686 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
166,81g |
|
427,01g |
|
-
|
-
|
| sön 8: |
2190 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
157,21g |
|
193,96g |
|
-
|
-
|
| lör 7: |
1135 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
66,39g |
|
104,09g |
|
-
|
-
|
|
|
