Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
394 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
41,52g |
|
23,23g |
|
-
|
-
|
| tis 17: |
928 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
80,18g |
|
70,89g |
|
-
|
-
|
| mån 16: |
1478 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
121,44g |
|
66,44g |
|
-
|
-
|
| sön 15: |
1291 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
131,69g |
|
95,06g |
|
-
|
-
|
| lör 14: |
1857 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,89g |
|
88,66g |
|
176,79g |
|
-
|
-
|
| fre 13: |
286 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
5,78g |
|
31,79g |
|
-
|
-
|
| tor 12: |
753 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
52,91g |
|
49,99g |
|
-
|
-
|
| ons 11: |
1074 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
100,54g |
|
79,46g |
|
-
|
-
|
| tis 10: |
1554 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
73,66g |
|
124,70g |
|
-
|
-
|
| mån 9: |
904 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
58,01g |
|
45,40g |
|
-
|
-
|
| sön 8: |
1211 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
108,29g |
|
72,58g |
|
-
|
-
|
| lör 7: |
226 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
16,75g |
|
12,66g |
|
-
|
-
|
| fre 6: |
1439 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
169,40g |
|
95,28g |
|
-
|
-
|
| tor 5: |
1030 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
128,56g |
|
72,12g |
|
-
|
-
|
| ons 4: |
996 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
93,62g |
|
69,67g |
|
-
|
-
|
| tis 3: |
936 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
24,49g |
|
121,38g |
|
-
|
-
|
| mån 2: |
1014 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
57,78g |
|
96,36g |
|
-
|
-
|
| sön 1: |
1137 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
82,99g |
|
181,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
857 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
89,16g |
|
57,55g |
|
-
|
-
|
| fre 30: |
1381 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
204,68g |
|
62,85g |
|
-
|
-
|
|
|
