Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
-
|
-
|
|
3287*
|
-
|
| december 2023 |
| tor 21: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
36,03g |
|
2,24g |
|
3357*
|
 2951
|
| september 2020 |
| tis 15: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
24,10g |
|
64,59g |
|
-
|
-
|
| juni 2020 |
| lör 13: |
599 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
22,63g |
|
68,34g |
|
-
|
-
|
| ons 10: |
800 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
28,54g |
|
71,82g |
|
-
|
-
|
| sön 7: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
48,56g |
|
54,77g |
|
-
|
-
|
| maj 2017 |
| sön 7: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
42,97g |
|
25,23g |
|
-
|
-
|
| april 2017 |
| lör 29: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
46,10g |
|
34,29g |
|
-
|
-
|
| lör 15: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
45,04g |
|
66,76g |
|
3017*
|
1903
|
| januari 2017 |
| ons 25: |
222 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 19: |
1815 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,67g |
|
37,08g |
|
37,16g |
|
-
|
-
|
| november 2016 |
| tis 8: |
2099 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,65g |
|
90,48g |
|
88,77g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
965 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
34,93g |
|
42,04g |
|
-
|
-
|
| september 2016 |
| tis 27: |
2194 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,68g |
|
60,87g |
|
110,35g |
|
2938*
|
744
|
| fre 23: |
1054 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
51,34g |
|
95,52g |
|
-
|
-
|
| fre 9: |
1422 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
69,71g |
|
105,97g |
|
-
|
-
|
| juni 2014 |
| tis 3: |
348 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
31,73g |
|
15,61g |
|
-
|
-
|
| februari 2014 |
| tis 18: |
839 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
50,54g |
|
29,42g |
|
3149*
|
2310
|
| januari 2014 |
| tor 30: |
-
|
-
|
|
4226*
|
-
|
| ons 29: |
702 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
60,57g |
|
27,41g |
|
4416*
|
3714
|
| december 2013 |
| tor 12: |
965 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
55,41g |
|
68,59g |
|
4064*
|
3099
|
|
|
