Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
828 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
33,79g |
|
141,59g |
|
-
|
-
|
| sön 22: |
698 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,84g |
|
114,00g |
|
-
|
-
|
| lör 21: |
698 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,84g |
|
114,00g |
|
-
|
-
|
| fre 20: |
698 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,84g |
|
114,00g |
|
-
|
-
|
| tor 19: |
1440 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
54,31g |
|
194,53g |
|
-
|
-
|
| ons 18: |
1467 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
77,54g |
|
223,30g |
|
-
|
-
|
| tis 17: |
1686 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
54,41g |
|
255,80g |
|
-
|
-
|
| mån 16: |
1714 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
53,40g |
|
271,12g |
|
-
|
-
|
| sön 15: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
80,54g |
|
187,18g |
|
-
|
-
|
| lör 14: |
2662 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
93,65g |
|
377,33g |
|
-
|
-
|
| fre 13: |
1390 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
48,44g |
|
199,42g |
|
-
|
-
|
| tor 12: |
1388 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
52,94g |
|
198,52g |
|
-
|
-
|
| ons 11: |
1056 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
45,58g |
|
159,12g |
|
-
|
-
|
| tis 10: |
1437 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
47,94g |
|
202,89g |
|
-
|
-
|
| mån 9: |
1390 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
49,05g |
|
189,41g |
|
-
|
-
|
| sön 8: |
1521 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
63,93g |
|
213,34g |
|
-
|
-
|
| lör 7: |
2762 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,29g |
|
97,32g |
|
306,85g |
|
-
|
-
|
| fre 6: |
1645 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
55,13g |
|
265,72g |
|
-
|
-
|
| tor 5: |
1267 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
55,69g |
|
199,02g |
|
-
|
-
|
|
|
