Senaste mat & motionsinförande
| april 2016 |
| lör 16: |
2176 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
95,70g |
|
348,80g |
|
-
|
-
|
| fre 15: |
1249 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
64,32g |
|
212,91g |
|
-
|
-
|
| tor 14: |
1329 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
67,10g |
|
180,44g |
|
-
|
-
|
| ons 13: |
1247 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
75,44g |
|
194,19g |
|
-
|
-
|
| tis 12: |
1357 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
100,26g |
|
184,95g |
|
-
|
-
|
| mån 11: |
1245 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
95,98g |
|
169,74g |
|
-
|
-
|
| sön 10: |
1415 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
76,58g |
|
223,34g |
|
-
|
-
|
| lör 9: |
473 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
15,25g |
|
72,44g |
|
-
|
-
|
| fre 8: |
1517 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
100,40g |
|
176,77g |
|
-
|
-
|
| tor 7: |
1828 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
97,39g |
|
263,13g |
|
-
|
-
|
| ons 6: |
1848 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
108,72g |
|
271,53g |
|
-
|
-
|
| tis 5: |
1717 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
113,16g |
|
266,09g |
|
-
|
-
|
| mån 4: |
1855 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
94,91g |
|
288,62g |
|
-
|
-
|
| sön 3: |
353 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
21,72g |
|
13,26g |
|
-
|
-
|
| lör 2: |
1206 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
64,99g |
|
123,81g |
|
-
|
-
|
| fre 1: |
734 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
39,81g |
|
111,62g |
|
-
|
-
|
| mars 2016 |
| tor 31: |
1453 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
80,22g |
|
214,85g |
|
-
|
-
|
| ons 30: |
1331 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
74,52g |
|
210,44g |
|
-
|
-
|
| tis 29: |
225 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
54,84g |
|
0,28g |
|
-
|
-
|
| mån 28: |
685 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
71,59g |
|
72,48g |
|
-
|
-
|
|
|
