Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
143,17g |
|
205,96g |
|
-
|
-
|
| ons 18: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
128,34g |
|
163,34g |
|
-
|
-
|
| tis 17: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
122,53g |
|
170,22g |
|
-
|
-
|
| mån 16: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
117,72g |
|
148,37g |
|
-
|
-
|
| sön 15: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
59,50g |
|
87,58g |
|
-
|
-
|
| lör 14: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
101,46g |
|
92,72g |
|
-
|
-
|
| fre 13: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
79,16g |
|
137,48g |
|
-
|
-
|
| tor 12: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
135,87g |
|
129,73g |
|
-
|
-
|
| ons 11: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
150,33g |
|
147,00g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
1490 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
58,37g |
|
153,37g |
|
-
|
-
|
| lör 6: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
40,13g |
|
169,31g |
|
-
|
-
|
| fre 5: |
1307 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
65,28g |
|
181,05g |
|
-
|
-
|
| tor 4: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
39,35g |
|
105,62g |
|
-
|
-
|
| ons 3: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
50,02g |
|
144,57g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
1658 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
65,84g |
|
226,82g |
|
-
|
-
|
| sön 16: |
1308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
52,90g |
|
130,61g |
|
-
|
-
|
| lör 15: |
1522 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
143,82g |
|
112,83g |
|
-
|
-
|
| fre 14: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
135,04g |
|
169,06g |
|
-
|
-
|
|
|
