Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
30,50g |
|
70,10g |
|
-
|
-
|
| ons 18: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
42,94g |
|
120,65g |
|
-
|
-
|
| tis 17: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
29,41g |
|
169,04g |
|
-
|
-
|
| mån 16: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
38,13g |
|
167,99g |
|
-
|
-
|
| sön 15: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
47,39g |
|
125,89g |
|
-
|
-
|
| lör 14: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
49,56g |
|
111,65g |
|
-
|
-
|
| fre 13: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
56,12g |
|
45,02g |
|
-
|
-
|
| tor 12: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
70,76g |
|
127,35g |
|
-
|
-
|
| ons 11: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
45,36g |
|
106,49g |
|
-
|
-
|
| tis 10: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
60,53g |
|
121,90g |
|
-
|
-
|
| mån 9: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
56,94g |
|
103,08g |
|
-
|
-
|
| sön 8: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
33,43g |
|
184,43g |
|
-
|
-
|
| lör 7: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
48,22g |
|
133,49g |
|
-
|
-
|
| fre 6: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
59,69g |
|
64,29g |
|
-
|
-
|
| tor 5: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
54,00g |
|
119,17g |
|
-
|
-
|
| ons 4: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
45,94g |
|
122,17g |
|
-
|
-
|
| tis 3: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
39,17g |
|
116,72g |
|
-
|
-
|
| mån 2: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
41,90g |
|
85,56g |
|
1748*
|
 846
|
| sön 1: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
12,87g |
|
95,70g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
21,27g |
|
201,32g |
|
-
|
-
|
|
|
