Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
803 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
15,78g |
|
75,68g |
|
-
|
-
|
| mån 22: |
939 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
33,84g |
|
81,68g |
|
-
|
-
|
| sön 21: |
1276 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
62,27g |
|
85,18g |
|
-
|
-
|
| lör 20: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
5,76g |
|
31,42g |
|
-
|
-
|
| fre 19: |
704 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
58,03g |
|
40,08g |
|
-
|
-
|
| tor 18: |
1546 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,45g |
|
59,15g |
|
96,81g |
|
-
|
-
|
| fre 5: |
703 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
47,94g |
|
50,05g |
|
-
|
-
|
| tor 4: |
1554 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
100,11g |
|
152,55g |
|
-
|
-
|
| ons 3: |
1592 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
98,22g |
|
156,76g |
|
-
|
-
|
| tis 2: |
1255 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
63,31g |
|
121,21g |
|
-
|
-
|
| mån 1: |
823 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
55,74g |
|
56,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1520 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
85,94g |
|
156,83g |
|
-
|
-
|
| lör 29: |
1702 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
127,22g |
|
174,43g |
|
-
|
-
|
| fre 28: |
1502 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
128,99g |
|
138,11g |
|
-
|
-
|
| tor 27: |
1719 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
115,32g |
|
183,62g |
|
2268*
|
 549
|
| ons 26: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
106,51g |
|
176,74g |
|
2247*
|
742
|
| tis 25: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
82,47g |
|
96,40g |
|
-
|
-
|
| mån 24: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
110,42g |
|
174,75g |
|
-
|
-
|
| sön 23: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
121,78g |
|
147,25g |
|
-
|
-
|
| lör 22: |
1846 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
123,97g |
|
196,86g |
|
-
|
-
|
|
|
