Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1471 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
88,05g |
|
147,03g |
|
-
|
-
|
| mån 16: |
980 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
68,79g |
|
91,68g |
|
-
|
-
|
| lör 14: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
2,72g |
|
22,44g |
|
-
|
-
|
| fre 13: |
831 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
47,64g |
|
78,25g |
|
-
|
-
|
| tor 12: |
1351 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
80,55g |
|
134,95g |
|
-
|
-
|
| ons 11: |
1325 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
66,67g |
|
107,79g |
|
-
|
-
|
| mån 9: |
1101 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
53,92g |
|
115,14g |
|
-
|
-
|
| sön 8: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
4,18g |
|
38,44g |
|
-
|
-
|
| fre 6: |
948 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
58,70g |
|
73,79g |
|
-
|
-
|
| tor 5: |
1124 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
44,06g |
|
121,29g |
|
-
|
-
|
| ons 4: |
1239 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
77,82g |
|
93,52g |
|
-
|
-
|
| tis 3: |
1448 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
88,14g |
|
114,03g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
574 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
25,00g |
|
45,31g |
|
-
|
-
|
| ons 7: |
1442 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
74,61g |
|
140,32g |
|
-
|
-
|
| tis 6: |
674 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
26,82g |
|
69,84g |
|
-
|
-
|
| fre 2: |
785 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
46,84g |
|
67,98g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
11,92g |
|
20,46g |
|
-
|
-
|
| tis 4: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
24,10g |
|
20,85g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1222 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
63,73g |
|
140,47g |
|
-
|
-
|
| tor 23: |
205 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
7,42g |
|
20,23g |
|
-
|
-
|
|
|
