Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
127,58g |
|
184,94g |
|
-
|
-
|
| ons 18: |
1902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
88,31g |
|
346,92g |
|
2032*
|
 130
|
| tis 17: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
129,82g |
|
259,49g |
|
2290*
|
303
|
| mån 16: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
116,10g |
|
247,35g |
|
2120*
|
269
|
| tor 12: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
131,12g |
|
201,44g |
|
-
|
-
|
| ons 11: |
2510 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
135,39g |
|
377,06g |
|
2228*
|
 282
|
| tis 10: |
2200 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
160,38g |
|
260,68g |
|
2028*
|
172
|
| mån 9: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
123,57g |
|
149,39g |
|
2362*
|
940
|
| fre 6: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
94,37g |
|
68,70g |
|
-
|
-
|
| ons 4: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
105,00g |
|
127,80g |
|
-
|
-
|
| tis 3: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
108,51g |
|
211,12g |
|
-
|
-
|
| mån 2: |
1724 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
106,86g |
|
212,94g |
|
2036*
|
312
|
| augusti 2024 |
| fre 30: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
121,02g |
|
166,67g |
|
-
|
-
|
| tor 29: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
108,05g |
|
185,31g |
|
2418*
|
894
|
| ons 28: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
92,33g |
|
191,95g |
|
2312*
|
798
|
| tis 27: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
117,45g |
|
235,79g |
|
2475*
|
752
|
| juli 2024 |
| sön 28: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
68,88g |
|
151,49g |
|
-
|
-
|
| tor 11: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
102,21g |
|
132,53g |
|
-
|
-
|
| mån 8: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
111,18g |
|
205,57g |
|
-
|
-
|
| sön 7: |
2116 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
98,43g |
|
250,47g |
|
2137*
|
21
|
|
|
