Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
97,91g |
|
174,22g |
|
1429*
|
 118
|
| fre 20: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
130,74g |
|
146,54g |
|
1779*
|
 296
|
| tor 19: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
127,18g |
|
158,18g |
|
1670*
|
158
|
| ons 18: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
119,18g |
|
131,50g |
|
1724*
|
320
|
| tis 17: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
94,56g |
|
158,65g |
|
1692*
|
178
|
| mån 16: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
123,69g |
|
117,98g |
|
1855*
|
475
|
| sön 15: |
1252 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
85,84g |
|
127,00g |
|
1592*
|
340
|
| lör 14: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
97,15g |
|
69,94g |
|
1700*
|
329
|
| fre 13: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
117,66g |
|
135,92g |
|
1775*
|
357
|
| tor 12: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
122,69g |
|
103,21g |
|
1717*
|
471
|
| ons 11: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
127,66g |
|
140,72g |
|
1817*
|
327
|
| tis 10: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
119,47g |
|
95,74g |
|
1831*
|
478
|
| mån 9: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
106,47g |
|
116,72g |
|
1731*
|
425
|
| sön 8: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
109,63g |
|
128,85g |
|
1617*
|
249
|
| lör 7: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
95,98g |
|
85,38g |
|
1950*
|
553
|
| fre 6: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
82,90g |
|
94,30g |
|
1594*
|
547
|
| tor 5: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
72,03g |
|
68,59g |
|
1705*
|
853
|
| ons 4: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
117,21g |
|
126,47g |
|
1844*
|
450
|
| tis 3: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
121,71g |
|
135,56g |
|
1734*
|
330
|
| mån 2: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
118,45g |
|
123,27g |
|
1698*
|
218
|
|
|
