Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
1,46g |
|
9,19g |
|
-
|
-
|
| tis 17: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
15,83g |
|
54,94g |
|
-
|
-
|
| mån 16: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
23,55g |
|
117,63g |
|
-
|
-
|
| sön 15: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
21,98g |
|
114,64g |
|
-
|
-
|
| lör 14: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
1,26g |
|
21,21g |
|
-
|
-
|
| ons 11: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
9,91g |
|
7,05g |
|
-
|
-
|
| mån 9: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
7,70g |
|
55,98g |
|
-
|
-
|
| sön 8: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
62,80g |
|
107,58g |
|
-
|
-
|
| lör 7: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
21,17g |
|
79,71g |
|
-
|
-
|
| fre 6: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
28,54g |
|
112,53g |
|
-
|
-
|
| mån 2: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
9,00g |
|
47,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1550 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
36,92g |
|
191,23g |
|
-
|
-
|
| ons 28: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
14,10g |
|
98,87g |
|
-
|
-
|
| tis 27: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
46,67g |
|
134,70g |
|
-
|
-
|
| lör 24: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
14,17g |
|
79,89g |
|
-
|
-
|
| fre 23: |
261 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
8,20g |
|
8,79g |
|
-
|
-
|
| tor 22: |
543 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
17,52g |
|
46,21g |
|
-
|
-
|
| ons 21: |
1102 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
36,85g |
|
131,92g |
|
-
|
-
|
| mån 19: |
501 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
13,25g |
|
59,66g |
|
-
|
-
|
| sön 18: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
22,18g |
|
4,69g |
|
-
|
-
|
|
|
