Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1629 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
111,03g |
|
109,19g |
|
2224*
|
 595
|
| tor 4: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
56,99g |
|
87,06g |
|
2311*
|
1510
|
| ons 3: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
70,36g |
|
103,41g |
|
2059*
|
639
|
| tis 2: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
134,48g |
|
65,50g |
|
1782*
|
491
|
| mån 1: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
100,12g |
|
55,01g |
|
2305*
|
1258
|
| juni 2024 |
| sön 30: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
54,60g |
|
74,84g |
|
-
|
-
|
| lör 29: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
47,67g |
|
49,74g |
|
1753*
|
523
|
| fre 28: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
146,65g |
|
127,18g |
|
2243*
|
671
|
| tor 27: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,18g |
|
81,61g |
|
49,23g |
|
2311*
|
733
|
| ons 26: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
138,13g |
|
140,90g |
|
2318*
|
838
|
| tis 25: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
62,95g |
|
114,32g |
|
2324*
|
1026
|
| mån 24: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
78,96g |
|
131,62g |
|
1742*
|
375
|
| sön 23: |
1989 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
129,22g |
|
175,50g |
|
2738*
|
749
|
| lör 22: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
86,40g |
|
91,80g |
|
2976*
|
2036
|
| fre 21: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
118,06g |
|
72,50g |
|
2238*
|
1286
|
| tor 20: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
82,17g |
|
160,51g |
|
1775*
|
31
|
| ons 19: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
111,13g |
|
6,00g |
|
2324*
|
1263
|
| tis 18: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
76,74g |
|
54,67g |
|
1775*
|
886
|
| mån 17: |
2075 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,53g |
|
106,02g |
|
90,93g |
|
2100*
|
25
|
| sön 16: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
29,36g |
|
146,59g |
|
1771*
|
909
|
|
|
