Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
81,06g |
|
142,79g |
|
-
|
-
|
| mån 16: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
83,14g |
|
169,70g |
|
-
|
-
|
| tor 12: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
57,09g |
|
129,81g |
|
-
|
-
|
| ons 11: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
62,04g |
|
125,68g |
|
-
|
-
|
| mån 9: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
83,18g |
|
186,42g |
|
-
|
-
|
| lör 7: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
14,50g |
|
68,90g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
12,35g |
|
62,87g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
19,90g |
|
42,92g |
|
-
|
-
|
| tor 25: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
29,51g |
|
49,47g |
|
-
|
-
|
| ons 24: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
55,70g |
|
140,11g |
|
-
|
-
|
| tis 23: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
68,54g |
|
91,08g |
|
-
|
-
|
| tor 11: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
16,39g |
|
37,06g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
22,26g |
|
54,57g |
|
-
|
-
|
| tor 6: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
22,03g |
|
67,98g |
|
-
|
-
|
| ons 5: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
39,62g |
|
152,17g |
|
-
|
-
|
| tis 4: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
36,79g |
|
140,26g |
|
-
|
-
|
| mån 3: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
42,83g |
|
123,99g |
|
-
|
-
|
|
|
