Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
72,14g |
|
135,44g |
|
-
|
-
|
| tis 3: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
64,70g |
|
98,52g |
|
-
|
-
|
| mån 2: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
83,86g |
|
142,27g |
|
-
|
-
|
| sön 1: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
22,58g |
|
43,12g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
2,20g |
|
19,85g |
|
-
|
-
|
| tis 20: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
11,81g |
|
77,32g |
|
-
|
-
|
| mån 19: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
14,48g |
|
150,70g |
|
-
|
-
|
| sön 18: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
79,61g |
|
43,20g |
|
-
|
-
|
| lör 17: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
50,38g |
|
109,77g |
|
-
|
-
|
| fre 16: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
64,58g |
|
56,41g |
|
-
|
-
|
| tor 15: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
38,25g |
|
71,19g |
|
-
|
-
|
| ons 14: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
40,99g |
|
78,17g |
|
-
|
-
|
| tis 13: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
42,91g |
|
54,43g |
|
-
|
-
|
| mån 12: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
61,17g |
|
31,54g |
|
-
|
-
|
| sön 11: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
29,41g |
|
22,87g |
|
-
|
-
|
| lör 10: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
40,93g |
|
91,90g |
|
-
|
-
|
| fre 9: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
62,76g |
|
36,75g |
|
-
|
-
|
| tor 8: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
37,20g |
|
73,99g |
|
-
|
-
|
| ons 7: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
43,04g |
|
40,26g |
|
1483*
|
 789
|
| tis 6: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
55,12g |
|
50,98g |
|
1494*
|
781
|
|
|
