Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
728 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
33,00g |
|
110,16g |
|
-
|
-
|
| mån 5: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
62,30g |
|
106,41g |
|
-
|
-
|
| sön 4: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
85,23g |
|
154,50g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
58,19g |
|
96,02g |
|
-
|
-
|
| mån 17: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
46,01g |
|
124,58g |
|
-
|
-
|
| sön 16: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
47,06g |
|
115,94g |
|
-
|
-
|
| lör 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
30,87g |
|
135,02g |
|
-
|
-
|
| fre 14: |
1238 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
48,54g |
|
204,52g |
|
-
|
-
|
| tis 11: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
64,84g |
|
144,80g |
|
-
|
-
|
| mån 10: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
56,13g |
|
194,88g |
|
-
|
-
|
| fre 7: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
51,34g |
|
102,96g |
|
-
|
-
|
| tor 6: |
1736 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
82,71g |
|
245,33g |
|
-
|
-
|
| ons 5: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
62,18g |
|
212,89g |
|
-
|
-
|
| tis 4: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
47,15g |
|
185,45g |
|
-
|
-
|
| mån 3: |
1841 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
55,81g |
|
251,51g |
|
-
|
-
|
| lör 1: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
36,36g |
|
70,02g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
45,90g |
|
170,44g |
|
-
|
-
|
| ons 29: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
11,35g |
|
44,24g |
|
-
|
-
|
| tis 28: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
60,38g |
|
142,73g |
|
-
|
-
|
| mån 27: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
59,58g |
|
157,99g |
|
-
|
-
|
|
|
