Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
66,35g |
|
195,79g |
|
-
|
-
|
| fre 6: |
1956 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,50g |
|
88,29g |
|
143,55g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
43,34g |
|
94,77g |
|
-
|
-
|
| mån 12: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
86,22g |
|
146,42g |
|
-
|
-
|
| sön 11: |
-
|
-
|
|
1102*
|
-
|
| lör 10: |
-
|
-
|
|
156*
|
-
|
| tor 8: |
-
|
-
|
|
415*
|
-
|
| mån 5: |
2076 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,01g |
|
112,58g |
|
172,61g |
|
-
|
-
|
| fre 2: |
2502 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,14g |
|
117,19g |
|
203,62g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
53,39g |
|
161,87g |
|
-
|
-
|
| ons 10: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
61,46g |
|
215,99g |
|
-
|
-
|
| tis 9: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
79,16g |
|
195,48g |
|
-
|
-
|
| mån 8: |
2047 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,40g |
|
101,60g |
|
171,59g |
|
-
|
-
|
| fre 5: |
2219 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
105,04g |
|
254,00g |
|
-
|
-
|
| tor 4: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
112,84g |
|
134,26g |
|
-
|
-
|
| ons 3: |
2516 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
91,68g |
|
332,23g |
|
-
|
-
|
| tis 2: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
73,23g |
|
109,54g |
|
-
|
-
|
| mån 1: |
1976 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
133,91g |
|
181,88g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
2130 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,26g |
|
116,68g |
|
206,47g |
|
-
|
-
|
| mån 24: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
79,82g |
|
289,66g |
|
-
|
-
|
| tor 13: |
-
|
-
|
|
1049*
|
-
|
| ons 12: |
-
|
-
|
|
1034*
|
-
|
| maj 2024 |
| sön 19: |
-
|
-
|
|
752*
|
-
|
| lör 18: |
-
|
-
|
|
1579*
|
-
|
| fre 17: |
-
|
-
|
|
1264*
|
-
|
| tis 14: |
-
|
-
|
|
1034*
|
-
|
| mån 13: |
-
|
-
|
|
1642*
|
-
|
| sön 12: |
-
|
-
|
|
751*
|
-
|
| fre 3: |
-
|
-
|
|
1664*
|
-
|
| tor 2: |
-
|
-
|
|
397*
|
-
|
| ons 1: |
-
|
-
|
|
254*
|
-
|
| april 2024 |
| ons 24: |
-
|
-
|
|
1738*
|
-
|
| tis 23: |
-
|
-
|
|
1450*
|
-
|
| mån 22: |
-
|
-
|
|
1386*
|
-
|
| sön 21: |
-
|
-
|
|
561*
|
-
|
| lör 13: |
-
|
-
|
|
1585*
|
-
|
| fre 12: |
-
|
-
|
|
1268*
|
-
|
|
|
