Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
12,15g |
|
30,97g |
|
-
|
-
|
| ons 4: |
1285 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
63,43g |
|
141,94g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
3,75g |
|
11,72g |
|
-
|
-
|
| tor 15: |
955 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
36,09g |
|
142,93g |
|
-
|
-
|
| ons 14: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
11,92g |
|
30,73g |
|
-
|
-
|
| tis 13: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
53,03g |
|
129,93g |
|
-
|
-
|
| mån 12: |
989 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
61,92g |
|
73,20g |
|
2367*
|
 1378
|
| sön 11: |
2100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,96g |
|
130,47g |
|
150,26g |
|
-
|
-
|
| tor 8: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
16,19g |
|
31,86g |
|
-
|
-
|
| sön 4: |
595 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
26,85g |
|
80,40g |
|
-
|
-
|
| tor 1: |
399 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
22,99g |
|
22,67g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
418 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
9,52g |
|
45,19g |
|
-
|
-
|
| tor 25: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
18,52g |
|
12,33g |
|
-
|
-
|
| mån 15: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
9,39g |
|
49,80g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
7,37g |
|
31,01g |
|
-
|
-
|
| fre 21: |
593 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
21,64g |
|
51,33g |
|
-
|
-
|
| tis 11: |
486 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
20,54g |
|
74,80g |
|
-
|
-
|
| sön 9: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
47,73g |
|
102,51g |
|
-
|
-
|
| lör 8: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
40,03g |
|
164,25g |
|
-
|
-
|
| fre 7: |
1177 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
40,14g |
|
127,50g |
|
-
|
-
|
|
|
