Senaste mat & motionsinförande
| juli 2021 |
| mån 12: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
12,95g |
|
58,03g |
|
1468*
|
 1138
|
| november 2020 |
| lör 14: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
3,90g |
|
20,00g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
1,58g |
|
2,00g |
|
-
|
-
|
| tis 20: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
16,00g |
|
71,21g |
|
-
|
-
|
| mån 19: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
1,59g |
|
28,24g |
|
-
|
-
|
| lör 17: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
44,58g |
|
67,70g |
|
1463*
|
804
|
| fre 16: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
28,58g |
|
88,83g |
|
-
|
-
|
| tor 15: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
15,45g |
|
65,50g |
|
1476*
|
1083
|
| ons 14: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
9,23g |
|
69,40g |
|
-
|
-
|
| tis 13: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
14,26g |
|
50,35g |
|
-
|
-
|
| mån 12: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
26,37g |
|
57,60g |
|
-
|
-
|
| september 2019 |
| fre 27: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
20,26g |
|
50,12g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
10,32g |
|
36,32g |
|
-
|
-
|
| november 2017 |
| tor 16: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
27,02g |
|
118,13g |
|
-
|
-
|
| ons 15: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
25,96g |
|
94,51g |
|
-
|
-
|
| tis 14: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
19,93g |
|
78,46g |
|
-
|
-
|
| december 2016 |
| fre 30: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
19,76g |
|
61,06g |
|
-
|
-
|
| tor 29: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
49,64g |
|
112,92g |
|
-
|
-
|
| december 2013 |
| mån 23: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
8,90g |
|
33,10g |
|
-
|
-
|
| mån 2: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
24,12g |
|
46,67g |
|
-
|
-
|
|
|
