Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
43,83g |
|
83,97g |
|
1560*
|
 649
|
| lör 7: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
44,93g |
|
47,42g |
|
1234*
|
692
|
| fre 6: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
36,12g |
|
42,82g |
|
1747*
|
856
|
| tor 5: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
91,98g |
|
56,83g |
|
1626*
|
720
|
| ons 4: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
97,09g |
|
85,40g |
|
1308*
|
276
|
| tis 3: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
66,17g |
|
92,72g |
|
1741*
|
763
|
| mån 2: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
78,95g |
|
33,41g |
|
1512*
|
657
|
| sön 1: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
42,75g |
|
76,57g |
|
1715*
|
753
|
| augusti 2024 |
| lör 31: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
59,70g |
|
108,99g |
|
1797*
|
856
|
| fre 30: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
48,78g |
|
74,12g |
|
1473*
|
604
|
| tor 29: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
31,25g |
|
76,33g |
|
1650*
|
887
|
| ons 28: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
65,85g |
|
93,41g |
|
1428*
|
302
|
| tis 27: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
37,66g |
|
116,21g |
|
1332*
|
409
|
| mån 26: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
29,34g |
|
104,57g |
|
1706*
|
838
|
| sön 25: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
32,67g |
|
94,71g |
|
1697*
|
862
|
| lör 24: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
37,36g |
|
122,29g |
|
1487*
|
599
|
| fre 23: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
51,82g |
|
87,80g |
|
1675*
|
788
|
| tor 22: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
34,77g |
|
154,52g |
|
1271*
|
117
|
| ons 21: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
71,94g |
|
103,55g |
|
1221*
|
146
|
| tis 20: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
111,23g |
|
85,89g |
|
1660*
|
351
|
|
|
