Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
118,87g |
|
89,77g |
|
-
|
-
|
| sön 22: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
116,52g |
|
94,21g |
|
-
|
-
|
| lör 21: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
146,10g |
|
110,96g |
|
-
|
-
|
| fre 20: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
111,46g |
|
111,75g |
|
-
|
-
|
| tor 19: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
128,08g |
|
147,55g |
|
-
|
-
|
| ons 18: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
91,42g |
|
103,30g |
|
-
|
-
|
| tis 17: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
67,31g |
|
64,17g |
|
-
|
-
|
| lör 14: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
118,74g |
|
118,70g |
|
-
|
-
|
| fre 13: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
108,59g |
|
81,06g |
|
-
|
-
|
| tis 10: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
117,34g |
|
96,81g |
|
-
|
-
|
| fre 6: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
112,01g |
|
110,85g |
|
-
|
-
|
| tor 5: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
127,59g |
|
101,02g |
|
-
|
-
|
| ons 4: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
115,32g |
|
85,48g |
|
-
|
-
|
| tis 3: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
106,63g |
|
128,15g |
|
-
|
-
|
| mån 2: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
81,28g |
|
60,38g |
|
-
|
-
|
| sön 1: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
31,94g |
|
20,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
111,16g |
|
106,11g |
|
-
|
-
|
| fre 30: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
124,83g |
|
112,89g |
|
-
|
-
|
| tor 29: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
118,26g |
|
102,77g |
|
-
|
-
|
| ons 28: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
118,43g |
|
98,96g |
|
-
|
-
|
|
|
