Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
59,84g |
|
78,89g |
|
-
|
-
|
| tor 19: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
93,27g |
|
106,89g |
|
-
|
-
|
| ons 18: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
85,15g |
|
139,69g |
|
-
|
-
|
| tis 17: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
88,26g |
|
98,79g |
|
-
|
-
|
| mån 16: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
104,85g |
|
95,61g |
|
-
|
-
|
| sön 15: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
76,00g |
|
95,68g |
|
-
|
-
|
| lör 14: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
99,64g |
|
71,40g |
|
-
|
-
|
| fre 13: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
100,77g |
|
112,56g |
|
-
|
-
|
| tor 12: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
86,49g |
|
116,65g |
|
-
|
-
|
| ons 11: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
91,71g |
|
177,88g |
|
-
|
-
|
| tis 10: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
94,61g |
|
112,28g |
|
-
|
-
|
| mån 9: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
113,72g |
|
104,20g |
|
-
|
-
|
| sön 8: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
38,21g |
|
109,30g |
|
-
|
-
|
| lör 7: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
49,04g |
|
162,84g |
|
-
|
-
|
| tor 5: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
42,38g |
|
155,01g |
|
1626*
|
 227
|
| ons 4: |
1657 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
51,67g |
|
240,89g |
|
-
|
-
|
| tis 3: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
45,18g |
|
114,86g |
|
1636*
|
794
|
| mån 2: |
1876 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
44,53g |
|
246,09g |
|
-
|
-
|
| sön 1: |
1680 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
58,12g |
|
189,51g |
|
1791*
|
111
|
| augusti 2024 |
| lör 31: |
1957 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
49,75g |
|
245,84g |
|
1662*
|
 295
|
|
|
