Senaste mat & motionsinförande
| maj 2023 |
| ons 3: |
1895 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
110,01g |
|
279,23g |
|
-
|
-
|
| september 2020 |
| fre 25: |
1497 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
119,25g |
|
163,37g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
1519 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
98,07g |
|
214,59g |
|
-
|
-
|
| juli 2020 |
| sön 12: |
1010 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
78,12g |
|
128,31g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
10,59g |
|
20,97g |
|
-
|
-
|
| december 2018 |
| mån 17: |
1080 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
100,00g |
|
1,00g |
|
-
|
-
|
| tis 11: |
1155 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
62,23g |
|
90,10g |
|
-
|
-
|
| mån 10: |
623 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
55,61g |
|
67,26g |
|
-
|
-
|
| november 2018 |
| tor 1: |
1608 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
41,99g |
|
162,21g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
2153 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
70,57g |
|
283,32g |
|
-
|
-
|
| mån 8: |
612 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
32,35g |
|
110,31g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
15,30g |
|
90,90g |
|
-
|
-
|
| fre 6: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
16,70g |
|
44,60g |
|
-
|
-
|
| maj 2018 |
| tor 24: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
52,05g |
|
21,00g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
1134 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
44,67g |
|
99,66g |
|
-
|
-
|
| mån 19: |
1238 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
75,60g |
|
105,46g |
|
-
|
-
|
| september 2017 |
| lör 30: |
1505 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
107,73g |
|
118,87g |
|
-
|
-
|
| oktober 2016 |
| tor 27: |
932 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
49,08g |
|
130,74g |
|
-
|
-
|
| ons 26: |
1685 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
123,84g |
|
165,98g |
|
-
|
-
|
| augusti 2016 |
| fre 5: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
4,00g |
|
37,20g |
|
-
|
-
|
|
|
