Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
25,95g |
|
138,23g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
55,24g |
|
250,18g |
|
-
|
-
|
| lör 24: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
10,77g |
|
37,78g |
|
-
|
-
|
| fre 23: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
23,73g |
|
157,27g |
|
-
|
-
|
| tor 22: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
37,10g |
|
296,82g |
|
-
|
-
|
| ons 21: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
34,78g |
|
98,67g |
|
-
|
-
|
| tis 20: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
38,17g |
|
96,77g |
|
-
|
-
|
| sön 18: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
60,52g |
|
153,30g |
|
-
|
-
|
| lör 17: |
629 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
28,63g |
|
80,77g |
|
-
|
-
|
| fre 16: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
54,69g |
|
183,31g |
|
-
|
-
|
| tor 15: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
63,74g |
|
234,33g |
|
-
|
-
|
| ons 14: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
48,49g |
|
174,60g |
|
-
|
-
|
| tis 13: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
49,77g |
|
157,88g |
|
-
|
-
|
| mån 12: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
44,97g |
|
140,65g |
|
-
|
-
|
| sön 11: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
57,48g |
|
221,48g |
|
-
|
-
|
| lör 10: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
54,71g |
|
199,50g |
|
-
|
-
|
| fre 9: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
93,41g |
|
190,34g |
|
-
|
-
|
| tor 8: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
35,21g |
|
90,70g |
|
-
|
-
|
| ons 7: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
46,85g |
|
172,34g |
|
-
|
-
|
| tis 6: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
61,23g |
|
181,12g |
|
-
|
-
|
|
|
