Senaste mat & motionsinförande
januari 2021 |
ons 13: |
662 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
17,18g |
|
70,32g |
|
-
|
-
|
december 2020 |
tor 31: |
376 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
4,82g |
|
72,56g |
|
-
|
-
|
ons 23: |
388 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
19,21g |
|
33,40g |
|
-
|
-
|
tis 15: |
933 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
39,02g |
|
120,47g |
|
-
|
-
|
fre 11: |
1288 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,52g |
|
42,07g |
|
80,55g |
|
-
|
-
|
tis 8: |
1870 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
92,35g |
|
258,31g |
|
-
|
-
|
mån 7: |
1855 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
93,47g |
|
204,91g |
|
-
|
-
|
sön 6: |
1333 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
52,70g |
|
171,55g |
|
-
|
-
|
lör 5: |
1565 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
73,56g |
|
202,72g |
|
-
|
-
|
fre 4: |
1579 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
82,94g |
|
188,61g |
|
-
|
-
|
tis 1: |
1101 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
44,14g |
|
107,44g |
|
-
|
-
|
november 2020 |
mån 30: |
1950 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
91,66g |
|
181,76g |
|
1194*
|
756
|
augusti 2018 |
sön 12: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
50,76g |
|
153,45g |
|
1159*
|
28
|
juli 2018 |
tis 3: |
1764 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
53,56g |
|
236,76g |
|
-
|
-
|
mån 2: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
35,03g |
|
188,72g |
|
-
|
-
|
sön 1: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
103,99g |
|
171,10g |
|
-
|
-
|
juni 2018 |
tor 28: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
71,01g |
|
195,94g |
|
-
|
-
|
sön 17: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
14,18g |
|
21,23g |
|
-
|
-
|
lör 16: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
74,13g |
|
154,28g |
|
-
|
-
|
tis 12: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
84,40g |
|
104,74g |
|
-
|
-
|
|
|