Senaste mat & motionsinförande
| december 2015 |
| tis 22: |
431 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
50,33g |
|
44,70g |
|
-
|
-
|
| maj 2015 |
| mån 25: |
580 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
37,43g |
|
10,12g |
|
-
|
-
|
| lör 2: |
986 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
58,88g |
|
27,53g |
|
-
|
-
|
| april 2015 |
| tor 30: |
1258 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
72,75g |
|
62,94g |
|
-
|
-
|
| ons 29: |
707 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
47,94g |
|
46,76g |
|
-
|
-
|
| tor 23: |
321 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
22,80g |
|
8,40g |
|
-
|
-
|
| ons 22: |
1931 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,37g |
|
131,14g |
|
109,97g |
|
-
|
-
|
| fre 17: |
96 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
1,17g |
|
11,43g |
|
-
|
-
|
| tor 16: |
2044 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,59g |
|
122,08g |
|
98,79g |
|
-
|
-
|
| ons 15: |
2318 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,47g |
|
126,10g |
|
81,40g |
|
-
|
-
|
| tis 14: |
2527 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,82g |
|
158,30g |
|
88,55g |
|
-
|
-
|
| mån 13: |
2157 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,41g |
|
149,66g |
|
63,66g |
|
-
|
-
|
| sön 12: |
1559 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,30g |
|
120,22g |
|
26,30g |
|
-
|
-
|
| lör 11: |
1570 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
78,17g |
|
129,34g |
|
-
|
-
|
| ons 8: |
583 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
57,21g |
|
0,07g |
|
-
|
-
|
| mån 6: |
1973 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,89g |
|
97,40g |
|
110,11g |
|
-
|
-
|
| sön 5: |
2326 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,13g |
|
108,81g |
|
115,01g |
|
-
|
-
|
| lör 4: |
2217 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,48g |
|
161,69g |
|
35,97g |
|
-
|
-
|
| fre 3: |
2256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,57g |
|
153,30g |
|
61,79g |
|
-
|
-
|
| tor 2: |
2312 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,92g |
|
119,02g |
|
65,09g |
|
-
|
-
|
|
|
