Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1666 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
112,77g |
|
137,08g |
|
2062*
|
 396
|
| lör 21: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
108,89g |
|
133,85g |
|
1552*
|
228
|
| fre 20: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
59,27g |
|
116,32g |
|
1418*
|
287
|
| tor 19: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
96,07g |
|
150,28g |
|
1865*
|
414
|
| ons 18: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
84,15g |
|
193,94g |
|
1821*
|
346
|
| tis 17: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
56,84g |
|
145,54g |
|
1430*
|
168
|
| mån 16: |
2259 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
103,93g |
|
227,44g |
|
1812*
|
 447
|
| sön 15: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
52,16g |
|
195,60g |
|
1815*
|
429
|
| lör 14: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
93,35g |
|
202,75g |
|
1845*
|
257
|
| fre 13: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
58,59g |
|
184,97g |
|
1433*
|
58
|
| tor 12: |
1714 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
64,63g |
|
232,47g |
|
1439*
|
275
|
| ons 11: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
83,93g |
|
216,83g |
|
1450*
|
214
|
| tis 10: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
90,13g |
|
120,99g |
|
1448*
|
172
|
| mån 9: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
58,74g |
|
80,47g |
|
1456*
|
658
|
| sön 8: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
87,65g |
|
180,27g |
|
1439*
|
89
|
| lör 7: |
1649 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
99,45g |
|
168,65g |
|
1450*
|
199
|
| fre 6: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
88,88g |
|
136,41g |
|
1451*
|
4
|
| tor 5: |
1859 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
95,71g |
|
175,42g |
|
1450*
|
409
|
| ons 4: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
54,75g |
|
112,96g |
|
1446*
|
371
|
| tis 3: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
49,13g |
|
167,13g |
|
1888*
|
744
|
|
|
