Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
8,67g |
|
18,26g |
|
-
|
-
|
| tor 5: |
2182 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
115,51g |
|
241,09g |
|
3115*
|
 933
|
| ons 4: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
54,51g |
|
132,55g |
|
-
|
-
|
| tis 3: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
31,03g |
|
103,72g |
|
3149*
|
2315
|
| mån 2: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
71,43g |
|
108,32g |
|
3127*
|
2152
|
| sön 1: |
722 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
27,63g |
|
118,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
35,19g |
|
125,21g |
|
3159*
|
2464
|
| fre 30: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
73,19g |
|
158,16g |
|
3127*
|
1834
|
| tor 29: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
60,93g |
|
164,09g |
|
3898*
|
2747
|
| ons 28: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
93,58g |
|
122,88g |
|
3234*
|
1888
|
| tis 27: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
76,61g |
|
158,47g |
|
3149*
|
1864
|
| mån 26: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
58,12g |
|
116,83g |
|
3127*
|
2326
|
| sön 25: |
1959 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
98,00g |
|
145,20g |
|
-
|
-
|
| lör 24: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
62,54g |
|
120,04g |
|
3770*
|
2560
|
| fre 23: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
78,42g |
|
120,84g |
|
3127*
|
1833
|
| tor 22: |
1583 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
143,70g |
|
81,43g |
|
3898*
|
2315
|
| tis 20: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
66,28g |
|
104,67g |
|
3898*
|
2638
|
| mån 19: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
46,89g |
|
124,52g |
|
3642*
|
2807
|
| sön 18: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
63,30g |
|
126,32g |
|
-
|
-
|
| lör 17: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
63,32g |
|
176,91g |
|
3195*
|
1766
|
|
|
