Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
23,18g |
|
89,56g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
666 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
35,83g |
|
64,09g |
|
-
|
-
|
| tis 30: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
82,02g |
|
173,28g |
|
-
|
-
|
| ons 10: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
64,29g |
|
113,21g |
|
-
|
-
|
| tis 9: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
63,01g |
|
135,60g |
|
-
|
-
|
| september 2023 |
| tor 14: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
29,43g |
|
36,43g |
|
-
|
-
|
| ons 13: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
109,51g |
|
130,21g |
|
-
|
-
|
| tis 12: |
2084 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
141,57g |
|
185,55g |
|
360*
|
 1724
|
| februari 2023 |
| ons 15: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
32,44g |
|
35,75g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
81,76g |
|
40,49g |
|
-
|
-
|
| ons 25: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
106,53g |
|
48,65g |
|
-
|
-
|
| tis 17: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
34,00g |
|
11,30g |
|
-
|
-
|
| ons 11: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
93,82g |
|
75,62g |
|
-
|
-
|
| tis 10: |
1173 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
131,01g |
|
83,13g |
|
-
|
-
|
| mån 9: |
2004 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
147,54g |
|
266,00g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
124,23g |
|
83,82g |
|
436*
|
745
|
| tis 2: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
15,86g |
|
35,75g |
|
-
|
-
|
| mån 1: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
84,40g |
|
111,80g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
167,42g |
|
111,89g |
|
-
|
-
|
| tis 26: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
166,96g |
|
107,35g |
|
-
|
-
|
|
|
