Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
79,65g |
|
139,66g |
|
1879*
|
 297
|
| tor 4: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
68,47g |
|
90,86g |
|
1980*
|
1151
|
| ons 3: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
58,39g |
|
140,91g |
|
1881*
|
815
|
| tis 2: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
63,08g |
|
112,28g |
|
2238*
|
1222
|
| mån 1: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
69,79g |
|
137,14g |
|
2543*
|
1299
|
| juni 2024 |
| sön 30: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
44,88g |
|
120,03g |
|
1844*
|
939
|
| lör 29: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
57,15g |
|
128,56g |
|
2344*
|
1385
|
| fre 28: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
70,30g |
|
134,16g |
|
1856*
|
366
|
| tor 27: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
61,44g |
|
179,55g |
|
2206*
|
695
|
| ons 26: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
55,76g |
|
123,22g |
|
1906*
|
838
|
| tis 25: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
65,43g |
|
153,34g |
|
2437*
|
1185
|
| mån 24: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
57,20g |
|
101,15g |
|
1796*
|
675
|
| sön 23: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
65,72g |
|
149,42g |
|
2068*
|
994
|
| lör 22: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
84,89g |
|
116,29g |
|
1996*
|
846
|
| fre 21: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
49,93g |
|
128,85g |
|
1600*
|
658
|
| tor 20: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
45,34g |
|
166,38g |
|
2318*
|
1118
|
| ons 19: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
64,47g |
|
104,44g |
|
1793*
|
972
|
| tis 18: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
68,70g |
|
144,48g |
|
2234*
|
933
|
| mån 17: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
77,06g |
|
140,95g |
|
1895*
|
474
|
| sön 16: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
66,79g |
|
134,85g |
|
1941*
|
754
|
|
|
