Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
68,72g |
|
159,94g |
|
-
|
-
|
| tor 8: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
65,03g |
|
179,06g |
|
-
|
-
|
| lör 3: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
63,40g |
|
96,31g |
|
-
|
-
|
| fre 2: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
42,97g |
|
133,47g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
51,81g |
|
179,30g |
|
-
|
-
|
| tis 30: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
55,89g |
|
153,35g |
|
-
|
-
|
| mån 29: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
38,96g |
|
133,82g |
|
-
|
-
|
| ons 24: |
1709 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
111,67g |
|
198,73g |
|
-
|
-
|
| tis 23: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
47,82g |
|
168,75g |
|
-
|
-
|
| mån 22: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
53,94g |
|
144,68g |
|
-
|
-
|
| lör 20: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
62,75g |
|
169,05g |
|
-
|
-
|
| tor 18: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
52,95g |
|
152,03g |
|
-
|
-
|
| ons 17: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
58,40g |
|
90,88g |
|
-
|
-
|
| tis 16: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
45,11g |
|
126,95g |
|
-
|
-
|
| mån 15: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
52,94g |
|
138,44g |
|
-
|
-
|
|
|
