Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1549 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
90,47g |
|
211,12g |
|
-
|
-
|
| ons 18: |
1635 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
114,35g |
|
210,16g |
|
-
|
-
|
| tis 17: |
1620 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
99,11g |
|
192,50g |
|
-
|
-
|
| mån 16: |
2345 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
135,40g |
|
216,38g |
|
-
|
-
|
| sön 15: |
1822 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
176,07g |
|
147,36g |
|
-
|
-
|
| lör 14: |
1865 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
136,96g |
|
141,24g |
|
-
|
-
|
| fre 13: |
2215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,54g |
|
99,00g |
|
261,78g |
|
-
|
-
|
| tor 12: |
1786 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
117,37g |
|
225,42g |
|
-
|
-
|
| ons 11: |
1863 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
138,00g |
|
149,67g |
|
-
|
-
|
| tis 10: |
2027 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
134,58g |
|
195,24g |
|
-
|
-
|
| mån 9: |
1813 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
143,15g |
|
183,16g |
|
-
|
-
|
| sön 8: |
2112 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
127,50g |
|
157,57g |
|
-
|
-
|
| lör 7: |
1635 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
144,11g |
|
212,97g |
|
-
|
-
|
| fre 6: |
1507 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
91,96g |
|
181,99g |
|
-
|
-
|
| tor 5: |
1583 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
103,28g |
|
210,01g |
|
-
|
-
|
| ons 4: |
1614 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
144,50g |
|
202,54g |
|
-
|
-
|
| tis 3: |
1493 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
97,84g |
|
166,80g |
|
-
|
-
|
| mån 2: |
1520 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
139,98g |
|
150,28g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
417 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
31,46g |
|
53,97g |
|
-
|
-
|
|
|
