Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
4,88g |
|
12,62g |
|
-
|
-
|
| lör 22: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
24,57g |
|
65,81g |
|
-
|
-
|
| fre 21: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
20,90g |
|
59,24g |
|
-
|
-
|
| tor 20: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
46,85g |
|
79,95g |
|
-
|
-
|
| tis 18: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
32,72g |
|
73,16g |
|
-
|
-
|
| mån 17: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
10,70g |
|
37,58g |
|
-
|
-
|
| sön 16: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
43,11g |
|
151,97g |
|
-
|
-
|
| lör 15: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
9,51g |
|
31,56g |
|
-
|
-
|
| fre 14: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
13,86g |
|
45,95g |
|
-
|
-
|
| tor 13: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
10,72g |
|
58,96g |
|
-
|
-
|
| ons 12: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
19,93g |
|
24,95g |
|
-
|
-
|
| tis 11: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
19,38g |
|
74,48g |
|
-
|
-
|
| mån 10: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
21,89g |
|
44,80g |
|
-
|
-
|
| sön 9: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
19,88g |
|
67,02g |
|
-
|
-
|
| lör 8: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
16,17g |
|
35,69g |
|
-
|
-
|
| fre 7: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
28,09g |
|
47,06g |
|
-
|
-
|
| tor 6: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
19,22g |
|
46,08g |
|
-
|
-
|
| ons 5: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
15,76g |
|
75,28g |
|
-
|
-
|
| tis 4: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
21,03g |
|
62,55g |
|
-
|
-
|
| mån 3: |
745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
27,36g |
|
79,41g |
|
-
|
-
|
|
|
