Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
33,31g |
|
144,79g |
|
-
|
-
|
| tor 4: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
42,80g |
|
118,38g |
|
-
|
-
|
| ons 3: |
191 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
5,49g |
|
36,22g |
|
-
|
-
|
| tis 2: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
34,35g |
|
46,69g |
|
-
|
-
|
| mån 1: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
8,12g |
|
28,98g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
39,13g |
|
76,48g |
|
-
|
-
|
| lör 22: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
2,67g |
|
17,76g |
|
-
|
-
|
| fre 21: |
277 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
13,57g |
|
46,39g |
|
497*
|
 220
|
| mån 10: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
35,75g |
|
10,12g |
|
-
|
-
|
| lör 8: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
13,35g |
|
12,00g |
|
-
|
-
|
| fre 7: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
32,43g |
|
6,56g |
|
-
|
-
|
| tor 6: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
20,18g |
|
38,97g |
|
-
|
-
|
| ons 5: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
29,08g |
|
8,16g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
11,88g |
|
57,43g |
|
-
|
-
|
| fre 24: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lör 18: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
14,40g |
|
4,42g |
|
-
|
-
|
|
|
