Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
11,30g |
|
78,28g |
|
-
|
-
|
| tor 5: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
13,18g |
|
42,39g |
|
-
|
-
|
| ons 4: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
36,46g |
|
54,86g |
|
-
|
-
|
| mån 2: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
3,76g |
|
37,51g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
11,76g |
|
94,92g |
|
-
|
-
|
| fre 30: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
17,59g |
|
48,92g |
|
-
|
-
|
| ons 28: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
35,76g |
|
189,81g |
|
-
|
-
|
| tis 27: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
24,94g |
|
103,53g |
|
-
|
-
|
| lör 24: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
18,03g |
|
81,32g |
|
-
|
-
|
| fre 23: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
24,44g |
|
149,49g |
|
-
|
-
|
| tor 22: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
25,92g |
|
226,36g |
|
-
|
-
|
| tis 20: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
55,29g |
|
197,47g |
|
-
|
-
|
| mån 19: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
32,71g |
|
109,42g |
|
-
|
-
|
| lör 17: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
47,59g |
|
158,61g |
|
-
|
-
|
| tor 15: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
36,13g |
|
168,59g |
|
-
|
-
|
| ons 14: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
20,78g |
|
88,10g |
|
-
|
-
|
| mån 12: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
57,44g |
|
223,57g |
|
-
|
-
|
| sön 11: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
19,08g |
|
63,43g |
|
-
|
-
|
| fre 9: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
44,68g |
|
206,20g |
|
-
|
-
|
| tor 8: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
46,73g |
|
170,60g |
|
-
|
-
|
|
|
