Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
63,29g |
|
155,18g |
|
-
|
-
|
| tor 5: |
2581 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
97,44g |
|
321,07g |
|
-
|
-
|
| ons 4: |
2147 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
90,06g |
|
269,03g |
|
-
|
-
|
| tis 3: |
2026 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
72,02g |
|
259,87g |
|
-
|
-
|
| mån 2: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
77,82g |
|
100,90g |
|
-
|
-
|
| sön 1: |
2231 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
83,88g |
|
258,07g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
92,78g |
|
261,07g |
|
-
|
-
|
| fre 30: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
75,44g |
|
165,09g |
|
-
|
-
|
| tor 29: |
2567 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
89,78g |
|
389,38g |
|
-
|
-
|
| ons 28: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
63,85g |
|
202,79g |
|
-
|
-
|
| tis 27: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
47,23g |
|
133,62g |
|
-
|
-
|
| mån 26: |
2423 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
112,13g |
|
306,19g |
|
-
|
-
|
| sön 25: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
100,24g |
|
235,28g |
|
-
|
-
|
| lör 24: |
2700 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
131,37g |
|
337,78g |
|
-
|
-
|
| fre 23: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
107,20g |
|
158,88g |
|
-
|
-
|
| tor 22: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,80g |
|
84,55g |
|
153,74g |
|
-
|
-
|
| ons 21: |
1873 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
117,58g |
|
185,36g |
|
-
|
-
|
| tis 20: |
2107 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
156,67g |
|
237,87g |
|
-
|
-
|
| mån 19: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
83,59g |
|
244,18g |
|
-
|
-
|
| sön 18: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
39,78g |
|
301,99g |
|
-
|
-
|
|
|
