Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
84,66g |
|
57,92g |
|
-
|
-
|
| fre 20: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
128,26g |
|
83,39g |
|
-
|
-
|
| tor 19: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
128,15g |
|
99,24g |
|
-
|
-
|
| ons 18: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
134,15g |
|
116,23g |
|
-
|
-
|
| tis 17: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
135,11g |
|
104,22g |
|
-
|
-
|
| mån 16: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
146,75g |
|
95,64g |
|
-
|
-
|
| sön 15: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
152,79g |
|
89,70g |
|
-
|
-
|
| lör 14: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
133,85g |
|
135,36g |
|
-
|
-
|
| fre 13: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
125,34g |
|
85,12g |
|
-
|
-
|
| tor 12: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
127,32g |
|
105,66g |
|
-
|
-
|
| ons 11: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
103,33g |
|
96,07g |
|
-
|
-
|
| tis 10: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
134,15g |
|
105,55g |
|
-
|
-
|
| mån 9: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
126,47g |
|
112,03g |
|
-
|
-
|
| sön 8: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
118,88g |
|
121,04g |
|
-
|
-
|
| lör 7: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
69,38g |
|
50,71g |
|
-
|
-
|
| fre 6: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
92,77g |
|
68,56g |
|
-
|
-
|
| tor 5: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
135,62g |
|
91,23g |
|
-
|
-
|
| ons 4: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
123,56g |
|
94,74g |
|
-
|
-
|
| tis 3: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
138,30g |
|
96,78g |
|
-
|
-
|
| mån 2: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
139,88g |
|
132,34g |
|
-
|
-
|
|
|
