Senaste mat & motionsinförande
| september 2019 |
| tor 12: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
82,32g |
|
14,47g |
|
-
|
-
|
| ons 11: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,78g |
|
74,07g |
|
33,00g |
|
-
|
-
|
| tis 10: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
51,46g |
|
19,27g |
|
-
|
-
|
| mån 9: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
57,93g |
|
35,23g |
|
-
|
-
|
| sön 8: |
1404
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
57,17g |
|
26,99g |
|
-
|
-
|
| lör 7: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,10g |
|
60,14g |
|
29,70g |
|
-
|
-
|
| fre 6: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
53,66g |
|
30,74g |
|
-
|
-
|
| tor 5: |
1737
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,64g |
|
71,45g |
|
27,05g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
1673
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,05g |
|
52,53g |
|
38,44g |
|
2185*
|
 512
|
| mars 2016 |
| sön 20: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
9,72g |
|
18,90g |
|
-
|
-
|
| lör 19: |
137
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
6,36g |
|
8,89g |
|
-
|
-
|
| juli 2015 |
| lör 18: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
70,09g |
|
35,21g |
|
-
|
-
|
| fre 17: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,47g |
|
52,31g |
|
50,89g |
|
-
|
-
|
| tor 16: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
57,57g |
|
43,03g |
|
-
|
-
|
| ons 15: |
1379
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
57,25g |
|
49,42g |
|
-
|
-
|
| tis 14: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,25g |
|
67,08g |
|
42,97g |
|
-
|
-
|
| mån 13: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
38,90g |
|
31,68g |
|
-
|
-
|
| lör 11: |
1288 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
73,92g |
|
48,59g |
|
-
|
-
|
| mars 2015 |
| tis 10: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,25g |
|
44,45g |
|
61,02g |
|
-
|
-
|
| mån 9: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,84g |
|
58,20g |
|
23,57g |
|
-
|
-
|
|
|
