Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1858 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
81,39g |
|
261,93g |
|
1942*
|
 84
|
| tor 19: |
2567 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
90,59g |
|
463,69g |
|
2085*
|
 482
|
| ons 18: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
89,76g |
|
192,56g |
|
1906*
|
264
|
| tis 17: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
76,77g |
|
167,65g |
|
2085*
|
584
|
| ons 4: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
59,65g |
|
174,87g |
|
-
|
-
|
| sön 1: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
11,13g |
|
20,03g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
52,29g |
|
142,44g |
|
-
|
-
|
| fre 23: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
88,95g |
|
180,13g |
|
1926*
|
345
|
| tor 22: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
64,10g |
|
187,72g |
|
1834*
|
502
|
| tis 20: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
35,00g |
|
135,19g |
|
-
|
-
|
| mån 19: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
37,39g |
|
128,07g |
|
-
|
-
|
| sön 18: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
68,05g |
|
193,99g |
|
-
|
-
|
| lör 17: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
33,18g |
|
189,93g |
|
1941*
|
889
|
| fre 16: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
89,45g |
|
244,34g |
|
-
|
-
|
| tor 15: |
1639 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
93,81g |
|
255,34g |
|
-
|
-
|
| ons 14: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
70,34g |
|
207,09g |
|
1978*
|
476
|
| tis 13: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
99,75g |
|
208,38g |
|
1730*
|
84
|
| mån 12: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
58,35g |
|
244,05g |
|
-
|
-
|
| sön 11: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
66,70g |
|
212,79g |
|
-
|
-
|
| lör 10: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
47,07g |
|
178,51g |
|
-
|
-
|
|
|
