Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
199 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
15,67g |
|
12,24g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
47,08g |
|
53,44g |
|
-
|
-
|
| ons 21: |
609 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
43,47g |
|
47,48g |
|
-
|
-
|
| tis 20: |
524 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
22,57g |
|
65,22g |
|
-
|
-
|
| lör 17: |
1000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
27,49g |
|
155,13g |
|
-
|
-
|
| fre 16: |
562 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
11,39g |
|
82,31g |
|
-
|
-
|
| ons 14: |
325 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
22,58g |
|
33,15g |
|
-
|
-
|
| ons 7: |
90 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,40g |
|
22,56g |
|
-
|
-
|
| mån 5: |
419 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
18,69g |
|
46,35g |
|
-
|
-
|
| fre 2: |
746 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
19,80g |
|
129,53g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
642 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
23,42g |
|
81,84g |
|
-
|
-
|
| tis 30: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
15,67g |
|
62,49g |
|
-
|
-
|
| mån 29: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
32,61g |
|
121,70g |
|
-
|
-
|
| fre 26: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
33,31g |
|
80,71g |
|
-
|
-
|
| tor 25: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
21,55g |
|
82,35g |
|
-
|
-
|
| mån 15: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
43,83g |
|
89,57g |
|
-
|
-
|
| sön 14: |
833 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
18,44g |
|
88,54g |
|
-
|
-
|
| lör 13: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
44,81g |
|
106,41g |
|
-
|
-
|
| fre 12: |
1421 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
40,17g |
|
146,91g |
|
-
|
-
|
| tor 11: |
1154 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
29,36g |
|
157,04g |
|
-
|
-
|
|
|
