Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
23,59g |
|
29,25g |
|
-
|
-
|
| sön 23: |
438 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
23,38g |
|
36,15g |
|
-
|
-
|
| lör 22: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
9,67g |
|
48,70g |
|
-
|
-
|
| fre 21: |
345 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
21,41g |
|
17,36g |
|
-
|
-
|
| tor 20: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
24,85g |
|
24,63g |
|
-
|
-
|
| ons 19: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
36,19g |
|
30,51g |
|
1696*
|
 1286
|
| tor 13: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
20,12g |
|
31,04g |
|
-
|
-
|
| ons 5: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
10,70g |
|
50,68g |
|
-
|
-
|
| tis 4: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
17,30g |
|
32,76g |
|
-
|
-
|
| mån 3: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
44,14g |
|
51,60g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
23,71g |
|
14,97g |
|
-
|
-
|
| ons 29: |
941
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
101,55g |
|
31,86g |
|
-
|
-
|
| tis 28: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
63,64g |
|
84,76g |
|
-
|
-
|
| mån 27: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
17,98g |
|
60,46g |
|
-
|
-
|
| sön 26: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
20,17g |
|
40,62g |
|
-
|
-
|
| lör 25: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
17,91g |
|
67,62g |
|
-
|
-
|
| fre 24: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
20,28g |
|
133,62g |
|
-
|
-
|
| tor 23: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
60,99g |
|
97,87g |
|
-
|
-
|
| ons 22: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
69,30g |
|
64,61g |
|
-
|
-
|
| tis 21: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
74,69g |
|
113,18g |
|
-
|
-
|
|
|
