Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
194 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
1014 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
73,62g |
|
79,90g |
|
-
|
-
|
| ons 14: |
2458 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,64g |
|
161,18g |
|
197,31g |
|
-
|
-
|
| tis 13: |
798 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
59,17g |
|
44,57g |
|
-
|
-
|
| ons 7: |
1640 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
97,81g |
|
113,40g |
|
-
|
-
|
| mån 5: |
546 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
49,52g |
|
24,15g |
|
-
|
-
|
| sön 4: |
1444 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
53,79g |
|
97,17g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1639 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,22g |
|
79,66g |
|
99,18g |
|
-
|
-
|
| tis 30: |
2209 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,67g |
|
112,96g |
|
197,10g |
|
-
|
-
|
| sön 28: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
48,21g |
|
9,69g |
|
-
|
-
|
| lör 27: |
1943 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
103,34g |
|
180,92g |
|
-
|
-
|
| fre 26: |
3164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,26g |
|
104,05g |
|
261,31g |
|
-
|
-
|
| tor 25: |
933 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
93,76g |
|
84,00g |
|
-
|
-
|
| tis 23: |
1946 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,66g |
|
97,24g |
|
104,20g |
|
-
|
-
|
| mån 22: |
1428 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
79,51g |
|
104,06g |
|
-
|
-
|
| mån 15: |
1635 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,87g |
|
80,06g |
|
120,62g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
668 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
65,65g |
|
22,93g |
|
-
|
-
|
| lör 29: |
1550 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
120,27g |
|
65,13g |
|
-
|
-
|
| fre 28: |
1549 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,14g |
|
107,31g |
|
74,47g |
|
2269*
|
 720
|
| tis 25: |
1725 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,69g |
|
128,58g |
|
130,04g |
|
2494*
|
769
|
|
|
