Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
948 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
31,57g |
|
153,51g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
958 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
23,90g |
|
125,79g |
|
-
|
-
|
| fre 26: |
2426 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
124,74g |
|
345,33g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
269 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
22,20g |
|
26,50g |
|
-
|
-
|
| ons 19: |
1026 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
51,28g |
|
152,64g |
|
-
|
-
|
| mån 10: |
187 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
10,16g |
|
22,09g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
216 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
20,76g |
|
21,51g |
|
-
|
-
|
| tor 30: |
220 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| ons 29: |
644 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
18,96g |
|
88,37g |
|
-
|
-
|
| tis 28: |
746 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
15,09g |
|
125,23g |
|
-
|
-
|
| mån 27: |
379 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
10,63g |
|
62,82g |
|
-
|
-
|
| fre 24: |
280 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
11,46g |
|
36,12g |
|
-
|
-
|
| sön 19: |
168 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
4,67g |
|
18,51g |
|
-
|
-
|
| lör 18: |
1028 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
41,07g |
|
171,36g |
|
-
|
-
|
| fre 17: |
1218 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
50,14g |
|
180,81g |
|
-
|
-
|
| tor 16: |
689 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
28,76g |
|
107,00g |
|
-
|
-
|
| ons 15: |
723 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
40,92g |
|
118,63g |
|
-
|
-
|
| tis 14: |
710 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
26,12g |
|
109,40g |
|
-
|
-
|
| mån 13: |
463 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
32,02g |
|
63,01g |
|
-
|
-
|
| lör 11: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
10,73g |
|
28,69g |
|
-
|
-
|
|
|
