Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
331 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
19,78g |
|
1,62g |
|
-
|
-
|
| tor 29: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,60g |
|
46,70g |
|
-
|
-
|
| mån 26: |
101 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
2,75g |
|
16,31g |
|
-
|
-
|
| fre 23: |
271 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
10,86g |
|
42,04g |
|
-
|
-
|
| tis 20: |
50 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,50g |
|
10,28g |
|
-
|
-
|
| mån 19: |
213 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
8,57g |
|
23,29g |
|
-
|
-
|
| fre 16: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
12,40g |
|
18,80g |
|
-
|
-
|
| ons 14: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
12,40g |
|
18,80g |
|
-
|
-
|
| mån 12: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
13,95g |
|
59,70g |
|
-
|
-
|
| tis 6: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
33,66g |
|
140,26g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
21,78g |
|
67,77g |
|
-
|
-
|
| tor 4: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,56g |
|
15,10g |
|
-
|
-
|
| tis 2: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
17,54g |
|
82,11g |
|
-
|
-
|
| mån 1: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
40,20g |
|
79,26g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
485 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
39,61g |
|
39,06g |
|
-
|
-
|
| fre 28: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
5,51g |
|
55,28g |
|
1460*
|
 1190
|
| fre 21: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
3,87g |
|
54,25g |
|
-
|
-
|
| tor 20: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,34g |
|
37,21g |
|
-
|
-
|
| sön 2: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
6,26g |
|
43,23g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
2,96g |
|
20,72g |
|
-
|
-
|
|
|
