Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
927 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
50,03g |
|
117,50g |
|
631*
|
 296
|
| sön 15: |
-
|
-
|
|
1454*
|
-
|
| lör 14: |
665 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
41,24g |
|
50,47g |
|
1837*
|
 1172
|
| fre 13: |
-
|
-
|
|
1973*
|
-
|
| tor 12: |
-
|
-
|
|
1774*
|
-
|
| ons 11: |
480 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
33,59g |
|
48,39g |
|
1781*
|
1301
|
| tis 10: |
1075 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
81,36g |
|
114,92g |
|
1837*
|
762
|
| mån 9: |
513 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
26,45g |
|
48,93g |
|
1856*
|
1343
|
| sön 8: |
-
|
-
|
|
1808*
|
-
|
| lör 7: |
-
|
-
|
|
1671*
|
-
|
| fre 6: |
530 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
24,70g |
|
52,15g |
|
1608*
|
1078
|
| tor 5: |
597 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
31,43g |
|
73,53g |
|
1854*
|
1257
|
| ons 4: |
528 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
26,91g |
|
56,04g |
|
1912*
|
1384
|
| tis 3: |
1257 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
82,87g |
|
107,13g |
|
2008*
|
751
|
| mån 2: |
1259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
92,64g |
|
114,66g |
|
2201*
|
942
|
| sön 1: |
1345 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
117,05g |
|
86,91g |
|
1863*
|
518
|
| augusti 2024 |
| lör 31: |
1286 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
97,21g |
|
111,51g |
|
2153*
|
867
|
| fre 30: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
84,51g |
|
105,21g |
|
1899*
|
590
|
| tor 29: |
1278 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
91,02g |
|
106,80g |
|
2098*
|
820
|
| ons 28: |
1230 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
89,45g |
|
106,51g |
|
1855*
|
625
|
|
|
