Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
651 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
48,58g |
|
52,57g |
|
-
|
-
|
| tor 15: |
976 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
66,77g |
|
74,39g |
|
-
|
-
|
| ons 14: |
1082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
108,36g |
|
62,82g |
|
-
|
-
|
| tis 13: |
1233 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
83,89g |
|
76,44g |
|
-
|
-
|
| mån 12: |
1228 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
92,12g |
|
112,43g |
|
-
|
-
|
| sön 11: |
1375 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
75,31g |
|
102,22g |
|
-
|
-
|
| lör 10: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
84,40g |
|
99,99g |
|
-
|
-
|
| fre 9: |
1037 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
80,28g |
|
63,73g |
|
-
|
-
|
| tor 8: |
1048 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
86,44g |
|
64,87g |
|
-
|
-
|
| ons 7: |
1243 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
88,01g |
|
88,12g |
|
-
|
-
|
| tis 6: |
1205 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
112,18g |
|
87,12g |
|
-
|
-
|
| mån 5: |
1157 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
96,15g |
|
64,10g |
|
-
|
-
|
| sön 4: |
1516 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
114,32g |
|
54,49g |
|
-
|
-
|
| lör 3: |
1249 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
87,79g |
|
75,67g |
|
-
|
-
|
| fre 2: |
1040 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
93,29g |
|
57,71g |
|
-
|
-
|
| tor 1: |
1074 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
129,17g |
|
37,63g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
976 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
112,47g |
|
36,50g |
|
-
|
-
|
| tis 30: |
1249 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
88,54g |
|
63,42g |
|
-
|
-
|
| mån 29: |
1212 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
119,17g |
|
40,42g |
|
-
|
-
|
| sön 28: |
1565 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
114,40g |
|
52,80g |
|
-
|
-
|
|
|
