Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
24,71g |
|
46,46g |
|
-
|
-
|
| ons 18: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
121,43g |
|
189,51g |
|
-
|
-
|
| mån 16: |
1644 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
100,93g |
|
193,86g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
36,12g |
|
50,70g |
|
3282*
|
 2801
|
| tis 13: |
253 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
11,94g |
|
35,67g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
122,53g |
|
203,77g |
|
-
|
-
|
| tis 18: |
564 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
40,31g |
|
62,26g |
|
-
|
-
|
| sön 16: |
515 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
46,03g |
|
57,06g |
|
-
|
-
|
| lör 15: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
134,21g |
|
187,50g |
|
-
|
-
|
| fre 14: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
102,98g |
|
198,84g |
|
-
|
-
|
| tor 13: |
2044 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
89,26g |
|
248,17g |
|
3240*
|
1196
|
| ons 12: |
1552 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
105,07g |
|
184,01g |
|
-
|
-
|
| mån 10: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
9,85g |
|
10,73g |
|
-
|
-
|
| sön 9: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
11,37g |
|
77,09g |
|
-
|
-
|
| lör 8: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
32,74g |
|
117,56g |
|
-
|
-
|
| fre 7: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
109,82g |
|
227,73g |
|
-
|
-
|
| tor 6: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
84,36g |
|
268,67g |
|
-
|
-
|
| tis 4: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
117,47g |
|
199,50g |
|
-
|
-
|
| lör 1: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
80,27g |
|
109,35g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
106,98g |
|
177,74g |
|
-
|
-
|
|
|
