Senaste mat & motionsinförande
| november 2018 |
| mån 19: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
58,11g |
|
148,73g |
|
-
|
-
|
| sön 18: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
50,98g |
|
134,69g |
|
-
|
-
|
| tis 13: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
8,69g |
|
22,58g |
|
-
|
-
|
| lör 10: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
37,37g |
|
129,36g |
|
-
|
-
|
| tis 6: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
33,60g |
|
200,34g |
|
-
|
-
|
| lör 3: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
20,28g |
|
116,65g |
|
-
|
-
|
| fre 2: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
102,56g |
|
146,88g |
|
-
|
-
|
| tor 1: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
96,77g |
|
133,51g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
1864 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
30,26g |
|
225,94g |
|
-
|
-
|
| sön 20: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
20,34g |
|
10,37g |
|
-
|
-
|
| fre 18: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
38,92g |
|
120,41g |
|
1381*
|
 111
|
| tor 17: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
51,32g |
|
140,05g |
|
1395*
|
13
|
| ons 16: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
31,89g |
|
104,37g |
|
-
|
-
|
| tis 15: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
26,15g |
|
68,16g |
|
-
|
-
|
| mån 14: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
34,44g |
|
47,99g |
|
1285*
|
681
|
| sön 13: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
48,16g |
|
86,30g |
|
-
|
-
|
| lör 12: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
46,23g |
|
112,46g |
|
-
|
-
|
| fre 11: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
54,90g |
|
59,55g |
|
-
|
-
|
| tor 10: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
7,17g |
|
44,84g |
|
-
|
-
|
| mån 7: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
25,78g |
|
146,61g |
|
-
|
-
|
|
|
